OUR CLASSES

We offer group or private classes to satisfy your needs at all times. In the heart of Monteclaro, we put at your disposal the technology and the ideal facilities that make the practice of Pilates a privilege.

LESSONS

Matt Pilates and accessories

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a new body" J. Pilates

Pregnant, Post-delivery and Pilates Baby

The Pilates method applied to pregnancy, is a highly recommended and safe technique for the baby, focusing on the postural musculature and obtaining the benefits of physical exercise.

"You're as young or as old as you feel. If your back is stiff with 30 years, then you're old. If you get it to be mobile and flexible at 60, then you'll keep yourself young. " Joseph Pilates

The Pilates specific program adapted to the elderly works in a global and physical way through exercise routines adapted to chronic conditions or functional limitations that may affect their mobility or physical capacity, promoting and maintaining their health, improving levels of coordination and perception that will improve neuromuscular activity by reversing changes in body composition in people who are initially sedentary.

Educate your posture

Soft and progressive exercises, applied to each student.

GROUPS

Monthly
1h / week
2h / week
3h / week

BONUSES

10 sessions
Family
Semi-private
Private
Home

PREGNANT

Monthly
10 sessions
1h / week
2h / week
3h / week
Private

Are you interested in classes? We are here to help you.

We want to know exactly what your needs are in order to offer you the most exclusive and individualized treatment possible.
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